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the mmn method
Our 3 phase GUARANTEED method that will get you making moves!
This is how we get our clients to shed the weight the right way and keep it off for good!
PHASE 1: RESTORE
In this phase, you will learn how to restore your metabolism so it is optimal for your fat loss phase.
We are going to prime your body and create the ultimate foundation so less time and effort is needed in phase 2. Work smarter not harder, am I right?
In this phase, you and your coach will work together on:
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hormone and metabolic restoration
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gut health optimization
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creating a solid foundation
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preparing you for sustainable fat loss
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improving your relationship with food, the scale, your body, fitness, etc.
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improving your mindset
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giving you the tools you need to achieve your goals
Awesome WINS include:
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more energy
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better digestion
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clothes fit better
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flexible mindset
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decreased cravings
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better relationship with food
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more resilient to stress
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your body is primed and ready to go for the fat loss phase
PHASE 2: ACCELERATE
Because of the work you did in Phase 1, you will be ready for an accelerated fat loss phase.
Results will be easier and FASTER to achieve due to the solid foundation we built.
You will:
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have a coach in your corner to hold you accountable
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end the self-sabotage, self-doubt, fear, and mistakes
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see that fat burns off much faster now
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achieve your results faster while enjoying the foods you love
Awesome WINS include:
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faster results
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you will not starve
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no restrictions
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more self confidence
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form an unbreakable identity
PHASE 3: INTEGRATE
Phase 3, otherwise known as Lifestyle Integration, is where you learn how to OWN YOUR RESULTS and be damn proud of your hard work!
We will guide you through a successful reverse diet and give you all the tips, tricks, and tools you will need to do this on your own through life!
You will:
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create sustainable habits that create long term success
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maintain results without tracking
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keep your results while going on holidays, vacations, dinners out, and learn to manage peer pressure
Awesome WINS include:
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keep all the results of your hard work
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develop the independence and trust in yourself to do this on your own for life
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have tips, tricks, and tools under your belt for lifetime use
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no more fear of gaining the weight back because you know what to do and how to do it
WE WANT TO BE THE LAST COACH YOU WILL EVER NEED...
SO WHAT ARE YOU WAITING FOR?!
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