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Our services

Making Moves Nutrition offers nutrition coaching for your "average joe" who just wants to improve his overall health and look good naked as well as for elite athletes looking to level up in their training.

This would be a great option for the individual who:

  • wants to shed some pounds

  • wants to improve blood work results

  • has begun or is currently on a competitive performance track and wants to dial in on their nutrition

  • wants to improve performance in the gym, such as strength and endurance

  • wants to improve energy levels, mood, sleep, hydration, and more

  • wants to educate themselves on nutrition and learn valuable tips and tricks that will be useful for years to come

  • wants to finally ditch and break free from all the fad and yoyo-diets

  • etc.

We also offer customized remote gym programming. We can create programs for all types of sports such as body building, CrossFit, dryland work for swimmers, etc.

This would be a great option for the individual who:

  • doesn't know what to do at the gym or where to start

  • knows what they're doing but is looking for a customized approach

  • is looking for a competitive and/or different fitness program, such as a back squat progression program

  • is looking for accessory work

  • is looking for zone 2 work

  • is looking for supplemental/complementary work for their principal sport

  • etc.

To learn more about our nutrition and fitness programs and pricing, send us an                                   under the "contact" page!

inquiry form

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