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It seems no one is ever afraid to enter a cut, but there is usually hesitance when considering a bulk or maintenance phase. Why? Well,...

Are you a scale junkie? Someone who can't help but weigh themselves every day or multiple times a week? Yup, been there, done that. The...

Menopause is a phase in a woman's life that comes with the "benefit" of no longer experiencing a period but, unfortunately, most often...